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ANC Yoga Class

ANC Yoga Class

Our Antenatal Yoga Classes help expecting mothers stay flexible, relaxed, and healthy throughout pregnancy. These safe, guided sessions promote better breathing, reduced stress, improved posture, and smoother labor.

 

 

Primary Care

Safe pregnancy-focused yoga routines supervised by trained instructors.

Preventive Care

Reduces swelling, back pain, and stress while improving circulation.

Health Education

Teaching breathing, relaxation, and mindfulness for smoother labor.

Chronic Disease

Gentle yoga guidance for mothers with PCOD, BP, or gestational diabetes.

HOPE’s yoga program helps mothers stay active, balanced, and emotionally strong.

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